Practicing Mindfulness
Practising mindfulness is like stepping into a serene oasis amidst the chaos of daily life. It’s about being fully present in the moment, aware of our thoughts, feelings and the environment around us without judgment. For me, mindfulness has become an invaluable tool for navigating the ups and downs of life, it helped me become more Human.
I stumbled upon the word mindfulness a few years ago when I struggled to find my life’s pace. Juggling work, family obligations, and personal challenges left me feeling overwhelmed and disconnected. A slow life is not something easily accepted by the new generation of people. Seeking solace, I turned to mindfulness meditation, initially sceptical but willing to give it a try.
As I began to integrate mindfulness practices into my daily routine, I noticed subtle yet profound changes taking place. Simply taking a few moments each day to sit quietly, focusing on my breath and observing my thoughts, allowed me to cultivate a sense of inner calm and clarity. It was like discovering an untapped reservoir of peace within myself. It also allows you to fully experience the breaths you take, something very much neglected but is the source of life. If we breathe rightly, and consciously it can improve one’s quality of life.
Over time, mindfulness became more than just a practice; it became a way of life. I found myself approaching tasks with greater intentionality and presence, savouring the small moments of joy and finding resilience in the face of challenges. Whether it’s sipping my morning tea mindfully, choosing a hobby from my varied interests, going for a mindful walk in nature, or practising deep breathing during moments of stress, mindfulness has become my anchor in the whirlwind of life. I started liking my solitude, it gave me time to implement the learnings and also to be my muse.
One of the most beautiful aspects of mindfulness is its simplicity. It doesn’t require fancy equipment or elaborate rituals—all it asks is for us to show up, just as we are, and be fully present. In a world that often glorifies busyness and multitasking, mindfulness offers a gentle reminder to slow down, breathe, and appreciate the richness of each moment. And to also accept yourself as you are and improve for a better version.
Of course, like any practice, mindfulness isn’t always easy. There are days when my mind feels scattered, and sitting still feels like an uphill battle. But even on those days, I remind myself that mindfulness is not about perfection—it’s about slowing and showing up with compassion and curiosity, no matter what arises.
In a society that constantly demands our attention and pulls us in a thousand different directions, mindfulness is a radical act of self-care and self-awareness. It’s a way of reclaiming our sovereignty over our minds and reconnecting with the essence of who we are.
Through practising mindfulness, I’ve learned to cultivate a deeper sense of gratitude for the beauty and complexity of life. Each moment—whether joyful or challenging—is an opportunity to practice presence and cultivate inner peace. And for that, I am profoundly grateful.
